Denny's Daily Zinger: How to Deal With an ‘All-Nighter’May 29, 2014 By Denny Hatch
I strongly urge you to download and file Heidi Mitchell's Wall Street Journal interview with Dr. Eric Olson of the Mayo Clinic:
What's the Best Way to Pull an All-Nighter?
Sometimes You Just Can't Avoid Staying Up.
How to Best Manage the Experience
Among the tips:
- Intake of coffee and caffeine—when's best.
- How sugar highs can turn into sugar lows.
- What are healthy snacks?
- What not to eat.
- How to keep awake when driving.
- What room in the house should you avoid?
- The morning after and the second wind.
- When to finally turn in.
[An all-nighter is] a killer. As you get older, it gets harder to bounce back. And if you're pulling all-nighters with any regularity, it does have effects on your all around health and diet. —Eric Olson, co-director of the Mayo Clinic's Center for Sleep Medicine in Rochester, Minn.
Final tip: Have this piece readily available for friends, relatives and colleagues whenever they are roped into all-nighter. They'll thank you for it.